This thought pattern, which the American Psychological Association also calls dichotomous or polarized thinking, is considered a cognitive distortion because it keeps us from seeing the world as it ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Autism Acceptance Month – a shift from the prior messaging of April as Autism Awareness Month reflects the importance of making space for all kinds of minds, including those with autism spectrum ...