Lay on your back with arms out at your sides. Hold a dumbbell in each hand. Tuck your chin and lift shoulder blades off the ground. Perform a straight-leg raise, while executing a dumbbell fly - ...

At this point, you, a well-informed fitness enthusiast, are fully aware of how important the bench press—and its alternatives!—is for developing upper body strength. It seems less likely, though, that ...

SAN DIEGO--(BUSINESS WIRE)--An independent study commissioned by the American Council on Exercise (ACE) found barbell bench press, the pec deck machine and bent-forward cable crossovers are the most ...

The reverse pec deck is a popular machine in many commercial gyms and is used by bodybuilders, powerlifters, and general fitness enthusiasts to build size and strength in the upper back. If we’re ...

Chris Bumstead’s Viral Workout Builds a Massive Chest in Half the Time originally appeared on Men's Fitness. If you want a chest like a bodybuilder, you have to train like one. And Chris Bumstead, six ...

We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest exercises for ...

It can be easy to default to biceps, triceps, and shoulder exercises on upper body workout days. I know I'm guilty of it. But you're missing an important muscle group: the chest. Working the chest (or ...

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...