Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Attach stirrup handles to the high pulleys of a cable crossover machine. Take one in each hand – your arms should be outstretched with a slight bend at the elbow. Place one foot slightly forward, ...

Strongway Gym Supplies has confirmed the restock of its all-in-one chest fly gym exercise machine, announcing that the equipment is now available to cater for the increased demand. The restock forms ...

Free weights are considered the kings of resistance training, but as any PT worth their salt will tell you, switching up your training is never a bad thing. Adding a new move, routine or piece of ...

View post: Trainer Swears by This 'Funky' Gym Machine to Overcome Chronic Low Back Pain Most people default to traditional barbell bench presses for chest workouts. Eric Janicki recommends Smith ...