A treatment for problems related to your pelvic floor, this therapy includes exercises and techniques to help ease your pain, discomfort, and disruptions to your quality of life. It’s made up of ...

Exercises to strengthen pelvic floor muscles include Kegel exercises, bridges, squats, and more. Pelvic floor exercises may help to improve pelvic floor weakness and enhance bowel and bladder control.

Pelvic floor dysfunction happens when the muscles, ligaments, and tissues that support the bladder, rectum, and sexual organs weaken or become tight. It can cause pain and affect bladder and bowel ...