Fusion Pilates takes traditional Pilates to the next level by incorporating elements from yoga, barre, cardio, and strength training for a full-body workout. Accessible to beginners and experienced ...

NEW YORK (Reuters) - From yoga with leaps and jumps to Pilates that packs a punch, fitness experts say the craze for short, intense workouts has resulted in some odd pairings. While these hybrid ...

Former dancer and certified Pilates teacher Viveca Jensen thought the mindful core-strengthening properties of Pilates would complement and counterbalance the quick, cardio-heavy pace of noncontact ...

Mary Ellen Dawson, 68, of Rochester Hills, finds her workout invigorating not only because of the yoga and pilates moves she’s doing, but because of the location of her workout. Dawson is among a ...

To stay fit enough to keep up with 25 7-year-olds, public elementary school teacher Suzanne Dreifuss, 36, tried spinning, jogging, even a personal trainer. Nothing was rigorous and inspiring enough ...

The holiday season can place extra demands on our already hectic schedules. There's shopping to be done, house guests to prep for and parties to attend. It's tempting to forgo a workout amid all the ...

Yoga and Pilates are two forms of movement that often get grouped together. They each deserve a place in anyone’s routine thanks to their long roll call of benefits for both mind and body, but which ...