Slouching at a computer all day can lead to poor posture and back pain. Did you know that spending so much time seated can weaken your core? While walking around can help get your legs moving ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...

Studies suggest the workout method can improve strength and posture, but it’s not cheap to join a studio. Here’s how to test the waters at home. By Emma Yasinski Pilates has been hugely popular for ...

This lower body Pilates workout video will have you feeling the burn in no time—but in a good way. Check it out here. Stronger glutes have a lot of whole-body benefits, believe it or not. For example, ...

If you’re looking to isolate the muscles in your booty, stretch your legs, zero in on your core — and maybe have a moment of gratitude, as well — look no further than Bailey Brown’s Pilates workouts.

Before there was HIIT, kickboxing, or yoga, there was the original full-body workout: Walking. Our lower body is the most obvious propeller of this action, but actually, most muscle groups get ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective alternative. It is a low-impact exercise method that focuses on strengthening your ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Obsessed with reformer Pilates? Same. Though the workout itself is about a century old, it's risen in popularity in recent years thanks to its transformative capabilities without putting major ...

If you’re experiencing knee pain, adding a few simple Pilates moves into your weekly workout routine might be the ticket to relief. Pilates is a good go-to form of exercise for this because it ...