Joseph Pilates, the founder of the groundbreaking eponymous stretching and strengthening exercise program, developed several tools to augment his full-body workout. The elastic bands and the reformer ...

DAYS UNTIL THE WEDDING: 74 Wake up, work out, eat, sleep...wake up, work out, eat, sleep...ever feel like a workout robot? I do. The second I start to feel like I'm coasting through my routine, I ...