Pilates trainer Aliyah Hatcher shares the best Pilates core exercises that make it into every single one of the sessions she teaches. Since your core is the guiding force in every move you make—both ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

After months of consistent sessions, I strengthened neglected muscles and improved how my body moves ...

“Whether you are doing Pilates sculpt or a more dynamic flow, your outfit and gear should help you feel strong, comfortable, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Despite Pilates’ increasing popularity and longevity—the method was devised more than a century ago by ...

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, ...

If you’re looking for a practical, affordable way to support your fitness at home without adding clutter or pressure, the ...