Pilates is one of those workouts that leaves your body feeling better than when you started. Don't misread that; Pilates definitely isn't easy. But it is low-impact and easy on your joints, so your ...

A strong core is more than just an aesthetic goal; it's essential for enhancing athletic performance, supporting lower back health, and improving posture. While we've previously highlighted some of ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Pilates is a low-intensity form of exercise that emphasizes strength, flexibility, and breathwork. Benefits of Pilates include reduced back pain, better sleep, and lower stress levels. You can ...

Home Pilates has become the go-to ally for those seeking an effective, gentle, and accessible way to get fit, improve posture, and connect with their inner well-being. You've probably heard of Pilates ...

It’s an advanced-level class, so, as Spencer says, “Get ready to move fast and feel a good burn.” Spencer has you start on the mat—no additional equipment is needed. Once you take a seat with bent ...

Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll down and spine stretch forward, aim to lengthen the spine and provide an ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

I stepped into M2M Studio in downtown Cramerton Thursday morning with little knowledge of Joe Pilates’ idea of exercise, which he called Contrology. Pilates can be described in three words: stretch, ...