If you were fit before your pregnancy, a Pilates program will quickly help restore your figure and your energy. Why Pilates? Simple. Pilates helps condition the body without punishing it. These ...

Celebrity trainer Jane Wake's unique Pilates method shrinks and flattens areas in the stomach mere sit-ups can only dream about. Here are the moves you need to get a toned tummy ...

Moss Pilates is all about going back to the essence of Pilates – careful, exact realignment for a better core, better balance and all round healthier you. After all, as Mr Moss said to me on my first ...