It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Athlete Keltie O’Connor has weight-trained for 15 years. Five years ago, she added in Pilates. ‘Today, I’m settling the debate over which is better – or maybe you don’t have to choose,’ she says over ...

Let’s cut through the noise and get real about Pilates for a second. While your favorite influencer might be crediting their amazing abs to those reformer classes, there’s more to the story. We’re ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Pilates is a commonly known form of exercise that strengthens and tones muscles, reduces body fat, and improves flexibility. While Pilates is a low-impact exercise, which is an exercise that is ...

For some reason, everyone you know is taking pilates and raving about it. But you’re not even 100 percent sure what it is. It looks cute, but your yoga pants-wearing coworker acts like it’s the ...