It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Learn how moving slowly and with control will help build slow-twitch muscle fiber in this Pilates strength workout. Some say the perfect scrambled eggs come from cooking those huevos low and slow, ...

I love how I feel after a Pilates class. I leave feeling stronger, more balanced, and aware of muscles I didn’t even know I had. It’s not high-impact, and therefore might not look that intense, but ...

The background of the two is very different. Yoga is a spiritual practice and philosophy – its origins can be traced back thousands of years. Pilates is more recently developed – invented by Joseph ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

Pilates studios are opening across Austin at a noticeable clip, with at least seven Pilates and Pilates-adjacent venues ...

Exactly How Many Times a Week To Do Pilates To Strengthen Your Core, According to an Instructor originally appeared on Parade. Pilates and I have a love-hate relationship. I dread my Thursday evening ...

Whether you’re brand new to Pilates or already fluent in springs and footwork, these studios stand out for their instruction, ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...