Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

A triathlon training plan can be hell'a daunting if you're training for your first event. Knowing how to fit in swimming, running and cycling is a lot, but with this triathlon training plan, you have ...

There’s something exhilarating about one single, solitary mile. You don’t have to be an elite to recognize how iconic these 1,600 meters are. “Any runner ever will ask you: ‘What’s your mile time?’” ...

There are seven major sections of a business plan, and each one is a complex document. Read this selection from our business plan tutorial to fully understand these components. Now that you understand ...

New data released by Polar suggests a clear shift in global fitness habits in 2025, with users moving away from casual, ad hoc exercise.