I often use the term "functional" when describing exercises or workouts that support activities of daily living. It has been a part of my vernacular since functional training modalities became ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

Build mobility, stability and core strength with this 20-minute workout from Chris Hemsworth’s Centr To jump-start your 2026, ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely considered by fitness experts to be a fantastic exercise to ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...