Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

Plant-based microbeads made from everyday ingredients like green tea and seaweed have helped mice shed weight by trapping fats in the gut, reports a new study published in Cell Biomaterials.

A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your ...

Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet index-leading to greater weight loss than the Mediterranean diet, finds a ...

Think you should avoid snacking if you're trying to lose weight? These snack options can support your weight loss goals and ...

Adding more plants is one of the simplest ways to improve your diet. This includes fruit and vegetables, but also grains, ...

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From shakes to ground meat, here are the top protein picks logged by Lose It! members who lost 50 pounds or more.