Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Peanuts and chana are popular plant-based protein sources with distinct health benefits. Choosing between them depends on ...

Eating a diet with a higher ratio of plant-based protein to animal-based protein may reduce the risk of cardiovascular disease (CVD) and coronary heart disease (CHD), according to a new study led by ...

Share on Pinterest A new study links consuming more plant-based protein to a lower risk of heart disease. Sophia Hsin/Stocksy A recent study examined the potential effects that consuming different ...

Both plant-based protein and whey protein help build muscle and support fitness goals, but the right choice depends on ...

New research reveals the exact protein blends and doses that help plant-based athletes recover like those using whey, but warns that some plant proteins still fall short. Study: Effect of Plant-Based ...

Sparkling beverages broaden the company’s ambitions to bring protein to new channels as the alternative meat category ...

Beyond Meat moves beyond meat alternatives, launching a plant-based protein drink range targeting the fast-growing functional ...