Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

This full plyometrics workout is designed for footballers and athletes looking to improve speed, agility, and explosive power ...

The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

If you're exercising to get fit for more than just aesthetic reasons, not every one of your workouts will be focused on pumping iron to grow your muscles. You'll need ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...