Polyphenols provide antioxidant and anti-inflammatory benefits. You can get polyphenols from a variety of different types of food.

People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts, whole grains and olive oil, may have better long-term heart health. The research, led by ...

Researchers from SIT Japan used advanced molecular docking simulations to illustrate how polyphenols, especially flavonoids, bind to the T2R46 receptor in the gut. Polyphenols are a diverse group of ...

Groundbreaking research reveals that daily intake of specific plant-based compounds can significantly lower blood pressure ...

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health ...

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...

The green Mediterranean diet is a more plant-centric version of the traditional Mediterranean diet, enriched with higher polyphenol content. Recent research indicates that both diets may help regulate ...

A new 18-month study found that adults following a calorie-restricted “green-MED” diet — rich in green tea, walnuts, and the leafy plant mankai — showed signs of slower brain aging compared to those ...