If you've never tried pomegranate seeds, called arils, you’re in for a crunchy treat. We use them as a sweet and tangy topping on our Pomegranate Power Smoothie , which is a delicious blend of peaches ...

Put the blueberries, yogurt, and juice in a blender. Blend on high speed until fully blended, stopping once or twice and breaking up the ingredients with a rubber spatula if they seize up. The mixture ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Both pomegranate and cranberry juice offer antioxidant and anti-inflammatory effects. Pomegranate juice is better for supporting heart and ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your diet.

Have the stealthily dropping temperatures got you loading up on the snacks as soon as evening falls? Well you're not alone. Now before ripping open that packet of chips or dipping your hand into a bag ...

• 1 banana • 2 cups (16 ounces) fat-free vanilla yogurt • 1 cup pomegranate juice • 1 tablespoon coarse sugar, optional • Few pomegranate seeds, optional PREPARATION: Wrap peeled banana in plastic ...

Half a cup of pomegranate seeds packs only 72 calories, yet brims with heart-friendly nutrients and is rich in antioxidant ...