Scientists have found an ideal frequency.

Most Americans fall short on their fiber intake, which can lead to constipation. A dinner rich in fiber and other gut-friendly nutrients can help you poop in the morning. Our top pick: a dinner loaded ...

Chickpeas are our No. 1 snack to eat at night to poop in the morning. High-fiber foods and fluids help keep your digestive systems healthy and may relieve constipation. Making your own roasted ...

Editor’s note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. That’s a ...

Squatting may help people complete a bowel movement, particularly if they are constipated, but this position can be difficult with a pedestal toilet. Using a foot stool can help replicate a squatting ...