You know how true the above statement is, especially if you’ve struggled with your weight most of your life. What you might ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Not all food that is sold as "healthy" is actually so. They might have ingredients which contribute to weight gain rather ...

Hrithik Roshan’s new viral social media post gives fans a glimpse of his love for portion control in diet Our expert explains ...

Trying to lose weight, but dessert cravings keep coming back? These low-calorie desserts prove you don't have to give up ...

Most weight loss after the surgery is lasting, with many people reaching maintainable weights 12 to 18 months after an operation, says Dr. John Birkmeyer, the bariatric surgeon at University of ...

Confused between dalia and upma for your morning meal? Learn how each affects weight control, energy levels, digestion and ...

Weight loss often feels harder than it should. You eat less, try to be “good,” and still feel tired, hungry, and annoyed by evening. That’s usually not a willpower problem. It’s a food balance problem ...