Since the introduction of positive psychology by Professor Martin Seligman at the turn of the century there has been an explosion of research published, interventions designed and case studies ...

Artificial intelligence is rapidly reshaping how wellbeing is understood, assessed, and supported across societies. AI-driven ...

Last November, I gave the keynote address at the Swiss International Positive Psychology Association’s annual conference in Lucerne, Switzerland. In my talk, I looked back on ten years of military ...

Building resilience is essential to flourishing as a leader, especially as a current or aspiring CEO. I’ve written about the foundational factors for building resilience that have allowed my clients ...

According to psychology, the most telling signs of genuine happiness often show up in small, everyday behaviors.

Katie, a 40-year-old woman in the county of Devon in England, has battled depression most of her life. She’s received lots of treatment, including with cognitive-behavioral therapy (CBT). The latter ...

It is widely believed that psychology and psychoanalysis, not to mention psychiatry, deal primarily with the “sick” side of human behavior. They interpret its symptoms, its possible consequences, with ...

Feeling physically and emotionally worn out at the end of 2025? You’re not alone. Glassdoor recently announced that its word of the year was ‘exhausting.’ Use of the word on the workplace reviews site ...

Millions of people struggle with their health. Whether it is depression, anxiety, PTSD, ADHD, or any number of other conditions, it can seem overwhelming and difficult to get through. For many people, ...