Optimistic thinking is a resiliency skill that helps people to overcome adversity and reach life goals. Remember the old metaphor “Is the glass is half-full or half-empty?” This is a perfect example ...

Challenges and hardships are inevitable in both personal and professional life. How we perceive and respond to life’s roller coaster often determines our overall well-being and success. And that takes ...

This article originally appeared in Science of Us. There’s a deep well of encouraging phrases most people turn to when trying to cheer up a friend or loved one: “You’ll do better next time.” Or “It’s ...