The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates how you see yourself as well as how you see the world. Your perspective, ...

The Power of Positive Thinking (1952) by Norman Vincent Peale is a self-help classic that emphasizes the transformative impact of optimism and faith on personal and professional success. Peale argues ...

In today’s world, where stress is common and negativity feels constant, it’s important to understand how our thoughts affect our health. Recent scientific findings have shed light on a crucial aspect ...

In my first 18 years in the working world, I can say that I hadn’t developed much self-awareness or self-mastery, and when I faced difficult challenges, I wasn’t sure how to proceed. I’d see all ...

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

Pastor Jesse Bradley of Auburn, Washington runs Grace Community Church. He's ministered to many, many people struggling with a variety of faith dilemmas and issues in their lives. In this month of ...