Please provide your email address to receive an email when new articles are posted on . Kinesiology tape improves a surgeon’s posture while preforming surgery and decreases long-term strain and risk ...

“In high level sports, especially the winter sports, if an athlete is between heats or events and they have to be in a staging area, having tape on specific muscles can actually help keep that ...

Kinesio taping is a therapeutic modality that utilises an elastic adhesive tape applied to the skin to support muscles and joints, alleviate pain, and enhance functional recovery. Although originally ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...