Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

This strength and mobility posture workout contains 15-minutes of chest, back, shoulder, glute, and hip strengthening and opening. Posture, strength, and mobility are connected in what can be a ...

This strength workout for posture will also help you mobilize your joints and stretch tight muscles to help you stay upright. Improving your posture isn’t a one-and-done kind of endeavor. Standing ...

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

If you’re slumping over your desk again and want to bolster your back strength, but don’t have time to make it to the gym, I’ve found a great routine that promises an effective back workout in less ...

When you were a kid, I'm sure someone in your life was constantly nudging you to sit up straight (or not to slouch). Okay, maybe it's just me, but I grew up with the idea that good posture was tall ...

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

How to use this list: Perform each exercise below for 30 seconds to 1 minute per side, resting minimally between exercises. Do each exercise in the circuit on one side of the body, then repeat on the ...

If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it may be—this Pilates posture workout might be just what you need to stand up a little straighter.