After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from someone primarily looking for an app that will help them strength train ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...