Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from someone primarily looking for an app that will help them strength train ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...