Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult for people to go to the gym. Yoga is an incredible way to lose weight and ...

If you look to astrology and to your horoscope, the stars can show you the best yoga power poses to bring you strength, confidence and boost your self-esteem. Whenever I think of power poses, I think ...

Including some strengthening and relaxing yoga in your life can do an incredible amount of good for both your body and your mind. If you've ever rolled out your mat and let your breath guide you from ...

20-Minute Power Yoga Flow With Blocks This dynamic 20-minute power yoga practice is tailored to students with some yoga experience who are familiar with the basic alignment of each pose. It goes ...

A full moon, aside from always being breathtakingly gorgeous to look at, is an exciting opportunity to really feel all the cosmic energy that surrounds you. It's a moment that allows you to feel more ...

This is a stretch posture that lengthens the abdominal muscles and enhances the lower back.It assists in increasing the digestion process and enhancing circulation near the stomach.Lie on your stomach ...

After discovering all of that, given more than 20 group exercise classes to choose from at the Milwaukee Athletic Club, I selected power yoga to aid in my current fitness journey and to relax my mind.

Belly fat is a problem that's suffered by a lot of people. There are different types of fat, one of them is subcutaneous and the other one is visceral. Subcutaneous is the one under the skin and ...