Powerlifters focus on just three exercises (the ones you see here), but they still manage to train their major muscles and move thousands of pounds in a single workout. "The key is pushing yourself on ...

And Michael Conlon is right! The Northern Irishman wins in an unanimous decision, giving silver to England's Qais Ashfaq. He skips over to his corner where his old man John, also his coach, scoops him ...