Powerlifting is becoming a popular women's sport, with 25 women competing at a recent North Queensland powerlifting competition. Townsville competitor Jennifer Simmons won gold for lifting a total of ...

Fitness centers are often bastions of self-imposed gender segregation. The men pump iron, grunting as they strain to lift maximum weight, while the women perspire to dance tracks as they take part in ...

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look “too muscular” to warnings that it could harm their health.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Across India, a quiet revolution is underway, and women are moving beyond traditional gym routines Denisha Ghumra says, "Strength training pushes me to stay consistent and energised." For years, the ...

Motivation is something that coaches crave but struggle to create. The Pope John Paul II Jaguars powerlifting team used it to their advantage in the 2017 LHSAA state powerlifting meet on March 17 in ...

For years, the fitness industry marketed workouts to women through the lens of weight loss and aesthetics. But across India, a quiet revolution is underway — one where women are moving beyond ...