Your goal here is to be able to answer "yes" to most of these questions. You don't need to answer "yes" to all of these ...

I remember my first yoga class like it was yesterday. Against my will, my mom dragged me to her favorite neighborhood studio, and 20 minutes in, I fell in love in child's pose ("balasana" in Sanskrit) ...

How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...

I recently delved into the art of drawing basic mandala designs, which have gained immense popularity for their mindfulness and relaxation benefits. Here is an example of a mandala: Source: Alesia ...

How many of us just head to the range and use the same club over and over and over again? Even if that doesn’t sound exactly like you, just observe the players in other hitting bays and I’d bet you ...