Tandoori paste, made of red chiles and aromatic spices, packs enough of a flavor punch that there’s no need for added fats in this recipe. Plus, nonstick cooking spray is used in place of butter or ...

“This recipe pays homage to the Indian coastline, and Malaysia. This curry is aromatic, sweet, creamy, spicy and moreish,” says food writer and restaurateur Mehak Kansal. “Goan influences can be seen ...