Alhamdulillah, we have reached the ninth day of the blessed month of Ramadan. May the almighty Allah accept all our sacrifices this period and beyond as we fast and pray today. "O Allah, grant me a ...

Although IF has become part of the popular diet lexicon in recent years, fasting overall is nothing new. Hippocrates was reportedly using fasting in the fifth century B.C. to treat illness, and it is ...