During pregnancy, your daily requirements for some nutrients are significantly higher than those for non-pregnant women, requiring extra attention to ensure you’re getting enough key nutrients, ...

Your body absorbs nutrients completely differently in each trimester – when you eat matters way more than how much Some nutrients are like frenemies – they block each other unless you separate them ...

Share on Pinterest Experts say a Mediterranean diet provides a number of health benefits during pregnancy. Vera Lair/Stocksy A Mediterranean diet emphasizes eating a variety of fruits and vegetables, ...

The phrase "you are what you eat" is so true, and new findings show it holds even more meaning for women of child bearing age. Scientists say pregnancy is not an excuse to eat anything you want. When ...

The right dietary choices during pregnancy can help control gestational diabetes without medication while supporting healthy development Gestational diabetes affects approximately 2-10% of pregnancies ...

A vegan diet has been shown to offer a number of health benefits. In general, plant-based diets are associated with lower risks of heart disease, obesity, hypertension, and diabetes. Eating a variety ...

Each pregnancy is different, just as every person is. Thanks to new genetic research, nutrition can now be tailored to individual needs. This article examines how genes influence nutrition during ...