Planning a second child? Dr. Akhila C shares essential guidance for a healthy pregnancy: aim for an 18–24 month gap between ...

Many women have questions about diet and exercise during pregnancy. It is important to understand how your needs change so you can optimize your energy and your baby’s development. Let’s start with ...

The yoga trainer shared how traditional exercises, nutritious food, a healthy lifestyle schedule, and prioritising sleep ...

Struggling with the overwhelming advice on pregnancy care? Here's what you need to know about how to avoid infection during pregnancy. Infections can sneak up, unannounced, turning a time of joy into ...

Pregnancy is a beautiful experience for every woman. Welcoming a little one into the world is the most precious thing a woman experiences. Although the journey is rewarding, it does come with its ...

Throughout all trimesters, good maternal health, which includes a balanced diet and overall healthy living, positively impacts the baby’s healthy development and enduring cognitive functioning. It ...

Stretch marks are linear scars that appear on the skin during pregnancy. They are typically reddish or purplish lines on the abdomen, breasts, and hips. They are not considered harmful and usually ...

Sleep can be hard to come by when you’re pregnant, generally due to the hormonal shifts and growing belly bumps. According to a sleep expert, Dr. Angela Holliday-Bell, “This leads to increased fatigue ...

Becoming a mother is the greatest joy for any woman in the world, a fulfilling experience. There was a time when women became mothers between the ages of 20 and 25. However, in today's modern era, ...