Exercising during pregnancy is generally safe and can be beneficial, but it's important to listen to your body. Heart rate naturally increases during pregnancy, so don't stress about exact numbers ...

The holiday season is filled with parties, family gatherings, and lots of food. While everyone wants to keep food-safe, it is especially important for pregnant women to do so. Pregnant women are at ...

As outside temperatures begin to rise, there are people that are at higher risk of heat-related illness. That includes young children, older adults and people who are pregnant. Being pregnant can put ...

During pregnancy, the cold season can feel a bit trickier because your immunity is naturally lower and infections spread more ...

Upper backache during pregnancy may be due to posture changes, added weight, or pregnancy complications. Supportive chairs, posture adjustments, and certain exercises may help. Body changes during ...

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