If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during competition prep. We’re talking ultra-restrictive meals like plain chicken ...

Steve Cook is a handsome man. He is also a professional physique competitor, which technically makes him a bodybuilder. But physique competition is more about proportion than, say, swole-ishness. The ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

She eats three meals (including lots of rice) and various snacks. Boydle also eats out up to five times a week and occasionally drinks alcohol. Hattie Boydle is a world champion bodybuilder, fitness ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Dany Garcia has a pretty impressive resume: Not only is she manager for Dwayne ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Bodybuilders need more protein than most people to support the development of healthy muscle. Getting enough protein while following a vegan diet may seem challenging since people avoid common sources ...