Yahoo

Pro Bodybuilder Shares His Surprisingly Accessible Arms Workout

If you're looking to train your upper body like an IFBB Pro bodybuilder, Sam Sulek recently shared his arm workout on YouTube, focusing on the biceps and triceps. Last week, Sulek, 23, secured his ...
Yahoo

A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it correctly

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.
Men's Journal

Pro Bodybuilder Shares the 'Perfect' Shoulder and Bicep Workout for a Wider, More Defined V-Taper

View post: I'm a Physical Therapist and Pilates Coach. This Is the Biggest Setback That Keeps Men Stiff and Injured ...
Hosted on MSN

A bodybuilder's guide to a great arm workout

Fitness Pro Superhuman Troy shares a bodybuilder's guide to a great arm workout. Donald Trump changes his mind on tariffs again Suspected mountain lion attack in Colorado leaves woman dead Rob ...
Women's Health

'How I Trained For A Bodybuilding Competition In My 50s—And Stayed Stronger Than Ever At 63'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...
Women's Health

'At 63, this is the exact workout routine that keeps me in bodybuilding shape'

I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes, but for most of my life, I considered myself a spectator. It ...
Hosted on MSN

A bodybuilder's guide to a great arm workout

Fitness Pro Superhuman Troy shares a bodybuilder's guide to a great arm workout. More allegations surface in Minnesota fraud probe D**k Van Dyke turns 100 years old: 'It's not enough' Dacora Motors ...