As I have mentioned in previous posts, cognitive behavioral therapy is more than challenging negative, automatic thoughts. There is a whole behavioral piece of this therapy that focuses on what people ...

In coaching others, I often discuss problem-solving strategies to help individuals think creatively and consider many options when they are faced with challenging situations. Problem solving 1-2 ...

New research published in the Journal of Social and Personal Relationships provides evidence that a specific mental exercise can help couples resolve conflicts more effectively than simple positive ...

Despite fears that pandemic stress would harm child development, new research shows toddlers actually displayed fewer emotional and behavioral problems, especially in families with lower maternal ...