Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The average American ...

More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician ...

Some diet experts have been warning us off highly processed, or ultra-processed food (UPF) for years, but this month the campaign reached new heights. In the US, Trump’s health secretary, Robert F ...

Unlike the qualities of, say, American processed cheese food, the taste and texture of cheese is affected by several variables. The source of the milk, down to what the cows or goats eat, variations ...