When Steffan Rhys gave up ultra-processed food entirely 16 months ago he had a number of concerns. Would he be able to maintain this lifestyle for a significant period of time, or would it just be ...

Take a stroll down the middle aisles of any American grocery store, and you’ll be surrounded by rows of brightly colored packaged macaroni and cheese, instant soups and chips in all forms and flavors ...

Ultra-processed food makes up more than half of the food eaten in the United States. While some foods are fine in moderation, eating too much can affect your health. Here’s what you need to know about ...

When Steffan Rhys quit ultra-processed food completely 16 months ago, there were a few things that worried him. After the move, he worried about maintaining the lifestyle change for a significant ...