Source: NewAfrica / Depositphotos We throw the word “procrastination” around like it’s a real diagnosis. It’s not. It’s a vague catch-all for something much more specific—and fixable. When someone ...

Let’s be honest. You’re probably reading this article while avoiding something else you should be doing right now. Don’t worry—the irony isn’t lost on me. An article about procrastination becoming yet ...

This post is part 1 of a new series, in which I explore some of our most problematic unhealthy habits, how they impact our lives, why they are so hard to shake, and how we can break the persistent ...