Readers of this blog will certainly know that I understand procrastination to be a problem of self-regulation. In fact, in the research literature, procrastination is seen as the quintessential ...

Two academic researchers and lecturers discuss the many factors that boost short- and long-term motivation and how to get yourself started when procrastination threatens Listen to this podcast on ...

If you enjoyed this video, please subscribe for more daily content. ========================================== WisdomTalks Book Recommendations: 1. 12 Rules for Life: An Antidote to Chaos by Jordan ...

Readers of this blog will certainly know that I understand procrastination to be a problem of self-regulation. In fact, in the research literature, procrastination is seen as the quintessential ...

I struggle with procrastination. Even when I know a task is really important, understand its value, and want to do it, getting started still feels like walking into a 60km/hr headwind. I struggle with ...

The science of meetings, Helping those with dementia sleep, Estimating body size Preventing anxiety, CALMTown, Air pollution and psychosis Stress at work The need for possessions, predicting effective ...

Recorded live at the Cheltenham Science Festival, Claudia discusses procrastination, why we do it and some of the best ways to motivate ourselves to achieve our goals Show more In a special programme ...

Chrome: Motivation is a Chrome extension that shows your life ticking away. It works as a slightly morbid reminder that time spent procrastinating online amounts to time wasted. There are lots of anti ...

In a special programme recorded live at the Cheltenham Science Festival, Health Check explores the psychology of motivation, and its enemy: procrastination. Why do we do it? Neuroscientists have found ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...