Technical apparel may seem extravagant, but as your friends have already found, once you go technical, you don't go back. Technical apparel is made from fabrics that offer performance features and ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

Being a beginner at anything can be intimidating, but so rewarding. Just ask anyone when the endorphins hit from those first few miles running. To hit your stride as a beginner runner, you don't have ...