Psychotherapy, also known as talk therapy, refers to techniques that help people change behaviors, thoughts, and emotions that cause them problems or distress. It is an umbrella term that describes ...

The American Psychological Association’s (2012) “Resolution on the Recognition of Psychotherapy Effectiveness” summarizing all psychotherapy research emphasized that the therapeutic alliance is more ...

Various treatments for depression can provide effective ways to alleviate symptoms, improve coping skills, and foster well-being. Traditionally, depression has been addressed with medication for ...

Trauma therapy is a broad term that describes a variety of psychotherapy approaches focused on helping you heal from traumatic experiences. The type of trauma therapy that’s right for you depends on ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Recent neuroscience discoveries are giving new techniques that can help people overcome old trauma. Today, more and more people are turning to psychologists and psychotherapists for support, but they ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Cognitive processing therapy (CPT) is an evidence-based treatment for post-traumatic stress disorder (PTSD) and related conditions. CPT is a type of cognitive behavioral therapy (CBT). It helps a ...