Despite its simplicity, a horizontal bar is probably the single best piece of strength equipment you can have. Dollar for dollar, you can squeeze out more exercises and hit more muscle groups than ...

Whether you are looking to switch up your training or target your posterior muscle chain more effectively, this approach is ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper body (everything from the chest up including arms, shoulders, and back—but not ...

Whether you’re new to the pull-up game or looking to improve upon your existing home gym with some more exercise equipment, a pull-up bar is a valuable piece of equipment to help you get into shape.

You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...

Add Yahoo as a preferred source to see more of our stories on Google. ProsourceFit MULTI-GRIP PULL-UP BAR A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of ...