Dwayne Johnson may forever be known as "The Rock," but he works hard to earn the nickname every day. This weekend, the "Black Adam" star hit up his private gym (known as the "Iron Paradise") for a ...

Who doesn’t love a good’ol bicep pump? Even if we should train for more than just aesthetics, sometimes you just want a workout that’ll leave your arms popping out your t-shirt sleeves. This five-move ...

Full Pump launched a revolutionary robot-powered portable gym, Unitree PUMP, to transform home workouts Brisbane, Queensland--(Newsfile Corp. - September 5, 2023) - Full Pump is thrilled to announce ...

Shoulders should never be skipped, but sometimes we don’t give them as much love as other areas of our upper body, like our back and chest. With workouts as straightforward as this one you won’t ever ...

In a room so loud you can barely hear yourself think, you will find what some call the ultimate workout. Body Pump is the newest craze at FirstHealth Moore Regional's Center for Health and Fitness.

CLEVELAND, Ohio -- The YMCA of Greater Cleveland is joining forces with Les Mills, creator of Body Pump, to distribute the workout to locations throughout Northeast Ohio. “Taking advantage of this ...