There’s no single cause of back pain: pregnancy, constipation, heavy boobs, muscular injuries, and poor posture are just a few of the common culprits. In fact, back pain is such a widespread complaint ...

When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind. But experts say it's actually important to learn how to rotate our spine properly to perform all ...

A variety of factors, including injury, inflammation, and activity, can cause back pain in older adults. Seated stretching is one strategy that may help older adults prevent or manage their back pain.