Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, there is always something that makes lives stressful. Relaxation techniques ...

A 12-week intervention involving the mind-body activity Qigong improved levels of fatigue and distress among survivors of prostate cancer (PCa) in a small randomized controlled trial. Qigong, which ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...