Quinoa might not immediately come to mind when you’re thinking of breakfast. Known as the “mother of all grains,” the high-octane protein source — revered by the ancient Incas and a super food that’s ...

Our No. 1 heart-healthy breakfast to help lower cholesterol is a quinoa breakfast bowl. Fiber is an important nutrient that helps remove cholesterol from the body. This breakfast choice also contains ...

Long before it appeared on vegan café menus and wellness blogs, quinoa was revered as "the mother grain" by the Inca civilization. Lately, it's earned a place at the breakfast table; not just as a ...

Though usually reserved for lunch or dinner, lightly sweetened quinoa packs a nutritious wallop for the first meal of the day Quinoa seeds have a bitter coating of saponin, which helps protect them ...

Mixed with a little egg, cooked quinoa makes for a terrific crust for quiches and tarts. Folded with an array of vegetables and crumbled cheese into beaten eggs, it bakes up into one heck of a savory, ...

I apologize if you’ve heard this from me before, but I must once again urge you to cook up a huge batch of quinoa and keep it in your fridge (or freezer!) for recipes all week. It’s just such a ...

When my friend Marisol, who grew up in Peru, told me she regularly had quinoa for breakfast as a child, I did a facepalm. Why hadn’t breakfast quinoa occurred to me sooner? It makes perfect sense — ...